Cascade Division
Olympic Division
Post Season Search Login | Register | Contacts
alt2:New ad 300 X 250 Way Scarff
alt2:Home Valuation 2.18
Girls Swim
NPSL 4A - Cascade
Kennedy Catholic000000
Kent Meridian000000
Mt Rainier000000

Complete Standings
(Including JV & C Teams)
coupon: 0coupon: 0
Show Transportation

2018-19 Varsity Girls Swim Schedule

  Date Opponent Time Place  
* Tue, Sep 11 Tahoma
3:15 PM Home LindbgPl
* Tue, Sep 18 Kentlake
3:15 PM Home LindbgPl
* Tue, Sep 25 Kennedy Catholic
3:00 PM Away CtyTkwPl
* Tue, Oct 2 Mount Rainier
3:15 PM Home LindbgPl
* Thu, Oct 4 Hazen
3:30 PM Away Hazen
* Tue, Oct 9 Kent Meridian
3:15 PM Away KM Pool
* Thu, Oct 11 Kentwood
3:15 PM Away KM Pool
Fri, Oct 12 Lindbergh
3:15 PM Home LindbgPl

Post Season (If Qualified)

  Date/Time Event  
 Oct 19, 12:00 AMNPSL League Dive Meet at Auburn Pool
 Oct 20, 12:00 AMNPSL League Swim Meet at Hazen High School
 Oct 25, 12:00 AMWCD 3 Dive Meet at Curtis Aquatic Center
 Oct 26, 12:00 AM
Oct 27, 12:00 AM
WCD 3 Swim Meet at Curtis Aquatic Center
 Nov 9, 12:00 AM
Nov 10, 12:00 AM
WIAA 4A State Swim & Dive at King County Aquatics Center, Federa


Aug 19, 2018 9:41 PM

Swimmers and Divers,

Currently, the plan is still to practice at Fairwood on Monday, August 20, for the first day of swim tryouts.

If the air quality is too poor to practice outdoors, a decision will be posted here and on the KSD website tomorrow morning.

IF we have to change locations, we'll be meeting at the KR East Gym for a dry land practice, so bring gym shoes and clothes.

See you tomorrow!

Coach Flannery


Aug 12, 2018 9:22 PM

Before you can get in the water on the first day of tryouts, you MUST have a recent physical, have paid ASB, and be registered/cleared on FamilyID.

Follow this link: https://www.kent.k12.wa.us/Page/1139

The above link will take you to the KR Athletics home page, which has the PDF files for the physical form as well as instructions for registering on FamilyID.


2018 Swim & Dive Retreat!

Jul 9, 2018 4:58 PM

When: Saturday, August 25, 2018

Where: Black Diamond Camps

Time: TBD - probably most of the day!

What is it: After our week of tryouts, it will be a fun day to hang out with your new team mates, bond, play games, learn about team work, and get ready for an awesome season.

2018 Swim & Dive Fundraiser - Clothing/Textil...

Jun 13, 2018 7:06 AM

Final collection date: September 29, 2018

Team goal: 10 black garbage bags full of clothes/textiles per swimmer. Aiming for over 5000 lbs!

More information TBD.

Start cleaning out your closets (and closets of your parents/siblings/grandparents/neighbors) now!

Swim & Dive Tryout Dates & Info

Jun 10, 2018 3:45 PM

Tryout Schedule:

  • August 20-24 @ Fairwood Golf & Country Club, 9-11am
  • Friday, August 24 – Green & Gold Meet/Time Trials during practice time

Tryout Information:

  • Space for 30 swimmers, 5 divers
  • By the Green & Gold meet, swimmers must be able to…
    • Swim 500 yards non-stop freestyle
    • Swim a 50 freestyle under 0:50
    • Swim a 100 freestyle under 1:50
    • Back basic abilities in backstroke, breaststroke, and butterfly
    • If more than 30 swimmers meet the requirements, the top 30 freestyle times from the Green & Gold meet will be selected

Tips: Wear a one-piece swim suit, swim cap, and goggles. If you haven't been swimming all year, use summer as an opportunity to lap swim a couple of times a week and get in shape!

Can't wait to see you all at tryouts! -Coach Flannery

Copyright 2007-2016 NPSLAthletics.org
Advertising Privacy Policy